Are you tired of trying new diets to only end up where you started off?
Do you continually think about your weight and struggle with finding a program that works for you?
Do you know that you should be more active, yet have no energy to get started?
Are you ready to change the way you approach nutrition and fitness?
Do you want to make a lifestyle change that will impact the rest of your life?
Then it is time to say, "Enough is enough. Today I am ready to start something new. Something that will change my life"
Hi my name is Sara Nodurft and I am here to coach you towards your health and fitness goals using two of the top services in the industry, ProCoach powered by Precision Nutrition and Flex powered by FitnessOnDemand.
As a certified health coach and personal trainer with over 17 years of experience, I have helped many people take control of their health. My goal is to educate you on what you should be eating and how you can move your body every day. I am here to start this journey with you and walk alongside you until you are 100% confident that you have changed your life.
I know the pressure and misinformation out on the market that fills you with unrealistic hope to a new way of life. The problem with these programs is that they lack personalization and accountability. I am not here to give you empty promises, I am here to tell you this takes a commitment from both of us.
My promise to you is I will Encourage, Support and Educate you on reaching your personal goals.
There will be difficult days, but you have the reassurance that I will be there to coach you through those times. I will not leave you, and I will not let you forget about your goals and personal commitment you made to yourself.
It is important to me that you know THIS IS NOT A QUICK FIX. You are going to be challenged physically, mentally and spiritually through this journey. Yes, I said JOURNEY. We are not in this for just a month or six weeks, ideally you would COMMIT YOURSELF TO ONE YEAR.
I was tired of seeing people fail and lose confidence in themselves.
I was tired of people believing they knew how to eat, but really they were just repeating what they saw others do.
I was tired of people genuinely believing they were doing something good for their body when actually they were making matters worse.
I was tired of hearing people say this is just how I am. I have always been overweight.
I was tired of people talking negatively about themselves because they had continually failed at every diet they had ever tried.
Then, everything shut down due to COVID-19, and our current fitness facility Yooper Fit had to close its doors leaving our members without their daily workouts at Yooper Fit. I knew that within our four walls we were bringing hope to so many people, and now when they needed it most we could not be there for them.
We felt so helpless as we remembered the members that we saw build confidence day after day, month after month as we coached them to better fitness. But now what...
How could we coach and encourage them outside of Yooper Fit?
That is when we decided to provide Live classes through our Yooper Fit Facebook page. We knew we could do better though. We knew we needed to create a more sustainable program that no matter what happened with our local fitness facility we could still be the source of encouragement and routine that our members needed using online training.
This is where
My Frustrations + Extra Time = Yooper Fit Online
Ask yourself these questions:
Do I want the whole package that includes nutrition and fitness coaching or do I want just nutrition coaching or just fitness coaching?
Do you need extra accountability such as weekly phone calls?
If you are not sure where you should start, set up a time with me to talk about your goals and how I can best serve you. Contact me today!